Discover Tai Chi for Balance and Mobility

Discover improved balance strength flexibility and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert Scott Cole. Guiding you through a delectable continuum of breath movement Tai Chi Chi Kung Stretching and Chair Exercise Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling while improving overall balance strength flexibility and mobility. Great for beginners older adults and physically challenged this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care AM/PM Weight Loss and Beginners) Discover Tai Chi for Balance and Mobility features Claire Karstadt an older adult whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.